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A scourge from which many women suffer
A hormonal imbalance is a disorder affecting the hormones of the human body. Hormones are substances that influence all bodily mechanisms such as: reproductive cycles and sexual function. Mood and stress level.
Symptoms :
• Sudden and unexplained weight loss or gain;
• Excessive sweating;
• Sleep disturbances;
• Greater sensitivity to cold and heat;
• Skin rashes;
• Unexplained fatigue;
• Headaches ;
• Bloating;
• A reduction in libido.
Internal care for hormonal balance:
Hormone Balance Smoothie Ingredients Makes 1 serving 1 serving plant-based protein powder 1 handful spinach or kale 1 frozen banana 1 tsp maca 1 tsp spirulina 1 tsp flax or sesame seeds ½ tsp cinnamon 1 tsp sweetener natural 1 splash of water or vegetable milk
Instructions
Step 1
Add all the ingredients to a Blender and blend until you reach a liquid and creamy consistency.
2nd step
Serve the smoothie in your favorite glass and enjoy immediately.
What makes it a “hormone balancing smoothie”?
Green leafy vegetables. Green leafy vegetables (kale, spinach, collard greens) are high in fiber and essential for good digestion. Since estrogen is processed by the liver, it should be eliminated when you go to the bathroom. If this does not happen regularly, the excess will be reintroduced into your system and cause an imbalance in progesterone levels.
Maca Maca root is one of the most recommended supplements when it comes to hormonal balance for women. Not only does it increase energy levels and libido, maca root has been shown to be beneficial for regulating hormones and alleviating symptoms related to PMS and menopause.
Spirulina Spirulina is a blue-green algae that is full of antioxidants, vitamins and minerals. It also helps the liver get rid of excess estrogen and is rich in omega 3 and 6 (yes, that’s where fish get their good fats from) which help reduce inflammation in the body.
Flax Seeds Flax, sesame, or pumpkin seeds contain lignans that help maintain a healthy estrogen balance. Thus, it eliminates them when there are too many and stimulates production when there is not enough.
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